Two-night Yoga and Wellness Retreat

12th – 14th October 2023 | from £469 per person (based on two people sharing)

SORRY THIS EVENT IS NOW SOLD OUT

NEW DATES COMING SOON!

We are delighted to announce our first Yoga and Wellness Retreat in Suffolk, helping you embark on a journey of self-discovery and relaxation in the picturesque countryside setting of Seckford Hall Hotel & Spa.

Thursday 12th October

  • Arrive for check-in at 3pm
  • Use of Spa with robe and flip-flop hire included
  • Welcome Ritual on arrival at the Spa, including a Green or Glow Juice
  • Dinner in 1530 Restaurant
  • 8pm Zen Zone Sound Bath Meditation with Andrea
  • Herbal Tea

Our gift to you

Yoga mat gift

Spa gift on arrival in your room

Friday 13th October

  • 7am Energising Sun Salutation with Srina
  • Breakfast
  • Use of Spa with robe and flip-flop hire included
  • Welcome Ritual on arrival at the Spa, including a Green or Glow Juice
  • Lunch
  • 3:30pm to 5pm Yoga practice with Srina
  • Dinner
  • 8pm Evening meditation with Srina
  • Herbal Tea

Saturday 14th October

  • Breakfast
  • Check-out

Find out more about the Yoga Retreat activities in the sections below:

Zen Zone

The Zen Zone covers all things relaxation, calming your mind and nervous system in gentle and held poses. Muscle tension is released with breathing techniques during each pose. This works alongside guided meditation, soothing music and breath work.

The class starts with mindfulness and intention setting and ends with meditation, Shavasana and Sound Bowl, helping you to find peacefulness in a whole body and mind experience. You will feel like your body can move more freely.

This class is suitable for all ages and abilities.

Energising Sun Salutation

Our Sun Salutation first thing in the morning leaves you feeling energised and refreshed. The series of postures helps to align and strengthen the entire body, increasing muscle flexibility and strength.
The movements help to warm up the body, increase blood circulation and can also help to reduce anxiety.

Yoga Practice

Our yoga practice class involves breath awareness, with meditation techniques to help you to be present in your body. A series of postures will help develop flexibility and strength in your body in many areas that aren’t often used.

Our class ends with tutor-led relaxation.

Evening Meditation

The evening meditation class helps you wind down after all the activities of the day.

Our meditation class uses deep breathing, counting breaths, muscle relaxation techniques and mantras to clear a busy mind, helping you to find inner peace and calm.

Start your Yoga Retreat journey with us today

For enquiries and reservations, please contact our Reservations Team on 0808 503 8451 to start your journey or check availability online

Book Online

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